A team member hovers at your desk, eyes tired, saying they're "not coping". You know you should say something supportive. You also know you're not a therapist, and you don't want to say the wrong thing, promise too much - or open up a complaint you can't manage.
Frontline managers are being asked to spot distress, talk about wellbeing and handle sensitive disclosures, often with little more than a vague instruction to "check in more". The result is hesitation, clumsy conversations or well-meant chats that drift into advice-giving, diagnosis or legal territory.
Rachel H. Merton offers clear, reusable wording for those short, human conversations that sit between silence and formal HR processes. Scripts are calibrated for UK workplaces and focus on 30-90-second openings, simple three-step flows, active-listening prompts, boundary phrases, gentle validation and safe signposting to HR or external support. You'll also find examples of follow-up emails, light-touch records and language for reasonable adjustments and capacity limits.
Rather than turning managers into counsellors, the scripts help you stay in your lane: kind, calm, practical and legally aware. Each chapter explains the intent behind the wording so you can adapt it to your own voice and your organisation's policies, while avoiding loaded language, assumptions or unintended promises.
Designed for busy managers who need to act quickly and confidently, this is a working toolkit you can dip into before a difficult one-to-one, during a corridor conversation or when drafting a short follow-up note after a concern has been raised.
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