The Sleep Advantage by Priya Anand Rao

You know you should sleep more. But in a world that never stops buzzing, deep rest feels elusive. The Sleep Advantage cuts through the noise to show you how to reclaim the restorative sleep your brain and body crave—without guilt or gimmicks. Drawing on decades of sleep science, Priya Anand Rao explains why modern distractions, from blue light to chronic stress, sabotage your natural sleep architecture, and offers a practical, step-by-step plan to rebuild it. You'll learn how to work with your chronotype, design a wind-down ritual that actually works, and create a bedroom sanctuary that signals rest. Whether you struggle with falling asleep, staying asleep, or waking up groggy, this book provides evidence-based tools to transform your nights—and your days. No rigid rules, just flexible strategies that fit your real life. Part of The Sagewell Wellness Library.