The Sleep Cure by Priya Anand Rao

Every night, millions of us reach for our phones in bed, telling ourselves we'll just check one more notification. But that quick glance often turns into an hour of scrolling, leaving us wired when we should be winding down. The Sleep Cure offers a gentle, science-backed path to breaking this cycle for good. You'll discover how screen light and endless content hijack your brain's natural sleep signals, and why willpower alone rarely works. More importantly, you'll find a practical, step-by-step plan to replace the bedtime scroll with rituals that truly restore. Expect clear guidance on resetting your internal clock, crafting a wind-down routine, designing a sleep-friendly bedroom, and handling relapses without guilt. Whether you're a lifelong night owl or someone whose phone has gradually taken over your pillow, this book meets you where you are. Written with warmth and grounded in mainstream medical consensus, it's not about perfection—it's about progress. Part of The Sagewell Wellness Library.