The NEAT Method by Prince Penman

Most weight loss advice tells you to exercise harder, eat less, and push through the pain. But what if the secret to a faster metabolism and lasting fat loss was hiding in the movements you already do? The NEAT Method reveals the science of Non Exercise Activity Thermogenesis (NEAT)—the calories you burn through everyday actions like walking, fidgeting, standing, and doing chores. This book shows you how to turn your daily routine into a calorie burning machine, no sweat required. Inside, you’ll discover: •Why your gym membership is only burning 5% of your daily calories—and how NEAT controls the rest. •How to burn hundreds of extra calories per day without adding time to your schedule. •The Four NEAT Zones: home, work, travel, and social—and how to unlock movement in each. •Simple habit stacking and anchoring techniques that make movement automatic. •A 30 day launch plan to transform your body and energy levels without a single workout. If you’ve ever felt guilty for skipping the gym, frustrated by diets that don’t work, or just want to move more and feel better, The NEAT Method is your no gym, no sweat solution to a healthier, more active life. Start moving more today—without changing your schedule.